減去脂肪

‎5磅的脂肪（約2.3公斤）這麼大
是同樣重量肌肉的四倍大
重點是,脂肪的形狀和肌肉絕對不同
脂肪凹凸不平~而肌肉是平滑的
如果紮實減去脂肪~三公斤會讓你差很多很多..
可惜的是錯誤的減肥法大部份都是減去水分或肝醣
甚至是我們珍貴的肌肉
The size of this 2.3kg of fat is equivalent to the size of 4 x muscle mass.The mian differences between muscle mass and fat is in the outlook of the substance. Fat is irregular shape while muscle is smooth . If we lost 3kg of fat with the right method, we will be looking great different.However, many wrong weight losing methods will only lead to the loss of body water, bone mass or even our precious muscle mass!